ACT Counselling

ACT Counselling

Support for living a valued life

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A mindfulness-based, professional therapy & group facilitation service

Acceptance & Commitment Therapy for:

  • Symptoms of depression & mood disorders
  • Anxiety conditions, such as social anxiety, phobias, OCD, PTSD
  • Maternal mental health difficulties
  • Addictions 
  • Burnout & stress
  • Grief and loss
  • Work-related emotional distress
  • Coping with diagnosis of chronic or terminal illness
  • Coping with ongoing illness & physical conditions​
  • Gender and sexuality distress
  • Chronic pain
  • Carer stress
  • Parenting children with disabilities
  • Enhancing a valued life
  • Major life changes

Jo is based in Hamilton and covers the Waikato region

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