Auckland Therapy

Auckland Therapy

Counselling and Psychotherapy

Average Reviews


Citywide Services Auckland Tamaki Makaurau

For help through the tough times

An experienced team of professional registered therapists offering general counselling services and specialist psychotherapy for adults, couples, children, teens & families.

For relationship counselling, anxiety, sex & sexuality, anger management, depression, emotional physical or sexual abuse, grief, panic attacks, OCD, phobias, pornography, personality disorders, trauma, etc.

General Services

Auckland Therapy is an experienced team of registered professional psychotherapists offering a wide range of counselling and psychotherapy services. We have the expertise and experience to work with psychological and emotional issues ranging from everyday worries to complex mental health concerns. We work with individuals, couples, families, children and adolescents.

General services for anxiety, depression, trauma, sexual abuse, anger, relationship issues, cultural adjustment, grief, loss, self-esteem, panic attacks, sexuality, OCD, obsession & compulsions & mental health, etc.:

Family Counselling

Family therapy is based on the belief that individuals are better understood as part of their family than in isolation from one another. Each family is unique, with its own ways of doing things and patterns of communication. Many factors determine these patterns, including parents’ values, personalities of all the members, cultural, and influence of the whanua (grandparents, uncles, aunts, etc.).

Family counselling is becoming increasingly common as changes in our society are reflected in a variety of new structures. The main concept is that a person’s symptoms take place in the larger context

When is it useful?

If one or more family member is in distress it effects everyone. Our counsellors can work with a full range of relationship and psychological problems including:

  • conflict, arguing, fighting, etc.
  • child/teen behaviour or school problems
  • one person having trouble with depression, eating problems, anxiety, etc.
  • stressful event involving everyone, such as death, divorce, or financial

How it can help you

This approach is suitable for helping both families and individual members. Everyone can help reduce tension and improve wellbeing and help everyone else in their recovery. All members play an active role in the therapy. Family counselling is relationship-oriented. It is often a short-term therapy, focused on solving specific problems by making practical changes.

The benefits are:

  • learn about how their family functions and how each person effects everyone else
  • helping focus less on the troubled individual and more on the whole
  • identifying conflicts and anxieties and helping develop strategies to resolve them
  • enhancing strengths to handle conflicts
  • learning better ways to interact with each other

It can also be helpful to anticipate a major change in families’ lives. For example, a new relationship between parents with children from a previous relationship can benefit from a counselling, helping all members learn to live together.

Specialist Services

For some issues we recommend working with a specialist therapist:

Specific Approaches

In addition to mainstream approaches some of our team have training in alternative techniques or methods:

  • Art therapy & Gestalt – for anxiety, communication, self-assertion, trauma & etc
  • CBT – widely accepted cost-effective approach for mild to moderate depression and anxiety
  • Ecotherapy – transform fear-based defensive living though reconnection to the wider natural world
  • EMDR trauma therapy – for troubling traumatic memories & PTSD
  • Hakomi psychotherapy – blending aspects of eastern philosophy and western psychology
  • Havening – using touch as a therapeutic tool particularly for trauma
  • Mindfulness – develop capacity to observe experience without being overwhelmed
  • Psychosynthesis – psychospiritual psychology which acknowledges our interrelatedness
  • Psychoanalytic psychotherapy – based on the principles of psychoanalysis
  • Psychoanalysis – longterm analysis, using either couch or chair, 2-3 times per week

Online services

  • Online therapy – practitioners with particular experience offering online therapy

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